Weight Loss for Life With Mini Habits

You will never diet again.

Weight Loss for Life With Mini Habits is not a new diet, it's a habit-driven solution for weight loss. If you can build healthier eating and movement habits, you will naturally lose weight. It's not only more effective than dieting, it's easier and more enjoyable!

Did you know that dieting has been shown in long-term studies to cause weight gain, even over doing nothing? Dieting causes weight gain in the long run because it's unsustainable (for you, your body, and your brain) and triggers multiple countermeasures. Mini habits are sustainable and gentle changes, so they don't have that unfortunate outcome.

Presentation Style: Awesome

We have TEN different presentation styles: talks, demonstrations, skits, animated illustrations, comics, Coffee Break Wrap Ups to recap every module’s critical lessons, studies brought to life, discussion videos, the most entertaining slides you’ve ever seen, and of course, spoofmercials.

This information is incredibly useful and realistic... and entertaining!

~ Dana L. (student)

I am a sucker for any thing or anyone who adheres to common sense. It is so rare to find these days. This course provides the common sense that is missing in the weight loss/health world. Thank you for the time and energy you spent putting all of this information together in an easily accessible and understandable format!

~ Susan (student)