Mini Habit Mastery: The Scientific Way to Change Your Habits (Video Course)

The concept here is pretty genius, and it's presented in a lighthearted yet entirely actionable way. I found the sections on motivation vs willpower to be particularly interesting. Thanks Stephen and Laura!

~ Gavin G. (student)

This course is based on the worldwide bestselling book Mini Habits (21 languages). Hundreds of thousands of people all over the world have changed their lives by introducing easy mini habits into their busy schedules.

Over the course of 38 videos, we will guide you through the science of behavior change, including why motivation and willpower fail. Then we'll show how mini habits align with the science of brain change (aka neuroplasticity) to bring incredible results. Along the way, we'll try to make you laugh; we even act out a few hilarious studies!

This is the best course ever, just as you said!! It's great to learn things but applying them makes all the difference. And this course makes that possible.

~ Eloise P. (student)